Fitology, The most effective Fitness Centre in Town!


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As a backpacker, health is very important. I have to admit that I’m obese and in need of help to keep the weight off. Thankfully Fitology came into the light, offering their services to help me keep fit! 
SO, there I was stuck in the traffic on a working day traffic trying to reach Bangsar,where Fitology is situated, with lots of things going on my mind. Would it be like any other fitness centre? Will it kill me with crazy exercise? Will they judge me for being obese?? LOL …. my worries were washed off when I step in the studio. 


From the friendly manager, Yuco, to my personal trainer were very welcoming. I already felt I have made the right choice already! They offered me a package called 360 compromising of Exercise + FIR Sauna + Massage and a smoothie. 


After changing, I was assigned to my personal trainer, *oh-my-god I have forgotten his name*.  He is a nice guy tho and very supportive! 

The first 30 minutes was filled with a targeted exercise, as for me. it was to help me shed some weight! Yay! From equipment exercise to T-rax and simple stuffs, it will sweat you! 

After that I was ushered to my room for my FIR sauna. This some sauna I tell you! You don’t get the stuffy, sweaty kinda sauna, this sauna has music and Wifi; yes my friend, you can Facebook while sweating off ya fat! 

After being “sweat off” for 30 minutes, I was served a delicious and refreshing Detox Smoothie to help with the inner burning. Yummsss…. 

Next comes the part I’ve been anticipating, the massage. Never been massage by stranger before, as I had to lay down with only the towel covering my butt. I couldn’t help but to giggle throughout the session! I can definitely cut that off my bucket list! 

The massage is not like any  other beauty massage, it’s a sport massage. With 1 hour, I guarantee you will walked out feeling really light! No photo half-naked, it is wayyy too obscene for your eyes to digest! xD

That completes the 2.5hours session of 360 Exercise. As I showered before leaving, I couldn’t help but to plan my next session with Fitology already! That is how good it was! 

And the best part, I burned almost 400 calories! With the campaign that is going, called the “Calories for Calories”, my calories were converted into the equal value of food for the unfortunate. Thumbs up on that fitology

Thank you Fitology for making my life better, and making life better for the unfortunates. I will keep up the will with my plan to  “Lets Get Fit”! 😀 

Author: Rayyan Haries

A Malaysian boy's journey becoming a man through his journey travelling and volunteering around the world.

10 thoughts on “Fitology, The most effective Fitness Centre in Town!”

  1. It’s great that you’re doing this 🙂 Traveling is also about healthy living and you’re on the right track. Keep it up! We’ll be seeing an awesomer Rayyan soon to come.

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